Slow Travel: What Is This Exciting New Phenomenon? And How To Do It Right

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Slow Travel: What Is This Exciting New Phenomenon? And How To Do It Right

Is it just us, or does everyone seems to be catching flights, not feelings, this summer? After a 2-year hiatus, travel has made its come back. Besides, is there anything more satisfying than the sensation of balmy sand beneath your toes? Or wandering the paved streets of Paris absorbing centuries of history? We don't think so. However, 2022 international travel looks slightly different from the pre-COVID-19 Pandemic version. Thanks to more flexible work schedules and remote working arrangements, travel has decreased its pace and is taking on a slower and more mindful approach. What is the Slow Travel Movement? Also...

Freaking Out And Experiencing A Panic Attack? Here Are 5 Simple Ways To Cope

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Freaking Out And Experiencing A Panic Attack? Here Are 5 Simple Ways To Cope

Your mind is spinning. Your breathing quickens. Your hands tremble. And your eyes hurt. Is this what a panic attack feels like? If you've ever experienced one, you might be familiar with some of these symptoms.  In fact, according to the  American Psychological Association (APA), 1 in 75 people experience panic attacks, and  women are twice as likely to develop panic attacks compared to men. So let's explore what a panic attack is and how we can manage it while experiencing it.   What is a panic attack? A panic attack is a sudden, irrational, overwhelming feeling of  terror coming...

Female Friendships: And The Positive Effect They Have On Our Mental Health

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Female Friendships: And The Positive Effect They Have On Our Mental Health

"Behind every great woman is a girl squad hyping her up." A bond between female friends is like no other. And having a healthy and solid female friendship can bring an abundance of TLC to our lives. On this  International Friendship Day, we celebrate the magic our closest girls bring to our lives.   The importance of female friendships Often we focus on romantic relationships, but connections come in all shapes and forms. Social relationships are just as meaningful. Spending time with a girlfriend who you care about and has a positive influence on your life. So whether you've been...

Side Hustle Culture: What is it? And The Expectations Vs. Reality

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Side Hustle Culture: What is it? And The Expectations Vs. Reality

Have you seen the term 'Side Hustle' pop up on your feed more often? That could be because  nearly half of Americans report having an extra 'side gig' that brings in extra coin on top of a full-time job. So no, the lyrics from rapper Rick Ross, 'Every Day I'm Hustlin', are not just an expression - in 2022, it became a mantra. What's the 'Side Hustle Culture'? Also known as grind culture, hustle culture is a mental belief that you must work non-stop all day, every day, to achieve your career or financial goals. It all blew up around...

5 Life Lessons The 4th Of July Can Teach Us About Being More Independent

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5 Life Lessons The 4th Of July Can Teach Us About Being More Independent

Food. Drinks. Good vibes. The 4th of July holiday is usually spent with the people who mean the most to us - family and friends- surrounded by a glorious table of degustation.  But when we peel back the curtain to what the 4th of July really means, it goes back to 1776, when the Continental Congress adopted the  Declaration of Independence. The document, which was created by Thomas Jefferson, basically declared to the world (and specifically the British) that the colonies in America have united and formed what we now know as The United States of America saying that “these...

It's Pride Month: So What's Your Love Language?

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It's Pride Month: So What's Your Love Language?

Love is love. But how we show that can vary a lot from person to person. 

5 Science-based Reasons To Love Therapy

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5 Science-based Reasons To Love Therapy
Life can feel like a lot sometimes. But unless we help ourselves, no one else will. Unless we’re talking about a therapist.  

A Love Letter To All The Non-traditional Moms This Mother's Day

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A Love Letter To All The Non-traditional Moms This Mother's Day

Like our families, Mother's Day can look different for everyone.

3 Straightforward Hacks Women Can Use To Reduce The Gender Pay Gap

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3 Straightforward Hacks Women Can Use To Reduce The Gender Pay Gap
A lot of progress for women's rights started on the streets. And feminist leaders like Ruth Bader Ginsberg and Simone de Beauvoir are icons of women's rights fighters and inspired generations of women to push, not pass, the baton of equality forward. 

How To Deal With Emotional Overwhelm And Cope With Social Media Anxiety

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How To Deal With Emotional Overwhelm And Cope With Social Media Anxiety
Have you ever felt just plain exhaustion after scrolling through all the news on your feed?

The Ultimate Must-have Tops To Elevate Your Spring Fashion Wardrobe

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The Ultimate Must-have Tops To Elevate Your Spring Fashion Wardrobe

Do you love the warmer weather but suffer from the dreaded 'I have nothing to wear' syndrome? Don't worry. We're about to make your life so much easier. 

5 Out-of-this World Outfit Ideas To Celebrate International Women's Day 2022

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5 Out-of-this World Outfit Ideas To Celebrate International Women's Day 2022
As we’ve found out through the  International Women's Day Organization, this year's theme is all about shaping a world where all genders are equal, a society free of bias, stereotypes, and discrimination. And like any change in history - women have always bound together and fought hard to have their voices heard and speak for those who haven't been able to, especially in the 21st century.
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